Feb 11, 2021
Today's show is all about understanding the different components of nutrition.
Macronutrients
Carbohydrates
Sugars
Fiber
Fiber and unprocessed starch
Proteins
Fats
Water
Micronutrients
Minerals
Potassium
Sodium
Calcium
Phosphorus
Magnesium
Zinc
Iron
Manganese
Copper
Selenium
Vitamins can be:
Water-soluble: The eight B vitamins and vitamin C
Fat-soluble: Vitamins A, D, E, and K
Antioxidants
“Executive Medicine Moment”
At Executive Medicine of Texas we understand that true health can only be found when you treat the patient as a whole. That’s why our Executive Physical Exams are second to none in the amount of testing and information we gather prior to making a wellness plan for our patients. Learn more about how you can take charge of your health at http://www.EMTexas.com
Website: StayYoungAmerica.com
Twitter: @StayYoungPod
Facebook: @Stay Young America!
Join us next time as we always bring you information you can use