Preview Mode Links will not work in preview mode

Stay Young America!

Aug 27, 2019

Title: "5 Tips to a Younger You"

Guest: None

1. Sleep

  • What happens to our body when we sleep?
  • What we now know about the purpose of sleep.

2. Move 

  • Is sitting the new smoking?
  • The dos and don'ts when keeping up momentum. 

3. "Toxic" Foods

  • List of foods to avoid-- including artificial sweeteners

4. Reduce...

Aug 26, 2019

Show 2

Title: Healthy by the Numbers

Guest: None

The most important numbers to know, when it comes to your health

How the "normal" ranges come to be...

How and why normal ranges have changed over time

Why labs can vary

Normal vs Optimal

Numbers to NEVER ignore

"Pressing Health"- Health news that's fresh off the...