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Stay Young America!

Jun 7, 2024

00:00:00 Dr. Christy Gibson on Overcoming Trauma

00:06:11 How to treat PTSD with trauma therapy

00:12:06 How to Rewire the Brain of PTSD Patients 

00:15:20 How do we screen for Trauma-related disorders?

00:21:40 The trauma of primary care

00:25:49 How to screen for trauma in your life

Introduction

- Dr. Christy Gibson...


Dec 21, 2023

Today’s show is about setting goals for a healthy lifestyle. Does it make a difference?

 

:37 What are the different types of goals?

2:20 Different ways to help you lose that new year weight.

3:05 How do I work out consistently?

5:00 State of the family meeting.

6:50 What has been a goal over the last 10 years that...


Dec 13, 2023

Jereremie Kubicek, the Co-Founder of GiANT. He is a powerful communicator, serial entrepreneur and content builder. He creates content used by some of the largest companies around the globe found in the books he has authored: The Peace Index, The 100X Leader, 5 Voices, 5 Gears and the National Bestseller, Making...


Dec 12, 2023

1:00 We might need to stay in our lane.

5:40 Oh yes, we need to stay in our lane.

8:40 Some advice from our grandparents.

11:55 Dads have increased help with baby/toddler care significantly.

13:00 What are some things that your adult children have taught you?

 

This and every episode of Stay Young America! Is brought to...


Nov 16, 2023

Dr. Jeff Sankoff is the TriDoc, an emergency physician, husband and father in Denver, CO. Jeff has always tried to give back to the sport that gave him so much. First as a contributor to Triathlete, Inside Triathlon and Beginner Triathlete magazines and websites; later starting the TriDoc podcast and as a USAT and...