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Stay Young America!

Jan 8, 2021

Do you suffer from restless leg syndrome? 

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Jan 7, 2021

Are you getting enough Vitamin D?  This is Judy Gaman and this is your Stay Young America medical minute.  Vitamin D is absorbed through sunlight and certain foods and is necessary for bone and heart health.  Without it, the body can’t absorb calcium. Due to a lack of sunlight, Vitamin D deficiency peaks during Fall...


Jan 6, 2021

Is the grass really greener on the other side? It may be if you played on it more!  This is Judy Gaman and this is your Stay Young America medical minute.  Nature can be a powerful thing.  It has a way of calming our minds in a stressful world.  With depression on the rise in the US, it may be exactly what the...


Jan 5, 2021

Do you suffer from IBD?  This is Judy Gaman and this is your Stay Young America medical minute.  IBD, also known as irritable bowel disease, is caused by inflammation of the digestive tract and affects nearly 1.6 million people in the US. It’s an umbrella term used for a variety of different intestinal problems.  IBD...


Jan 4, 2021

Do you suffer from psoriasis?  This is Judy Gaman and this is your Stay Young America medical minute.  A new study out of Paracelsus Medical University suggests that a ketogenic, or keto diet, may not be a good idea for people suffering from psoriasis.  Most people follow a keto diet for weight loss, but research has...