Nov 9, 2020
All too often we see patients that have had trouble with exercise, perhaps it’s due to an old injury, or they simply have been so lax that they don’t know how to start up again. At Executive Medicine of Texas, we’ve had the pleasure or working with guest today.
Stephen Newhart has 15 years of fitness experience with a Doctorate in Kinesiology with a focus in movement and rehabilitation sciences. Stephen's research focus is exploring the effects of whole body vibration on general population body function, bone density, neural activity and strength.
Stephen approaches training with compassion and understanding for those who do not currently benefit from health and wellness. His goal is to continue helping transform people’s lives through applied science-based knowledge and training
1:54 What is Whole Body Vibration?
5:15 Calorie burning
6:28 Stimulus to both sides of body and brain
8:00 The importance of having a machine that doesn't shake too hard
9:33 Research findings
12:30 Does it help with neuropathy?
14:00 Biodex
16:50 Health benefits of WBV
19:18 Benefits for people who are overweight or obese
20:00 People wanting to knock workout out
Professional grade vibration plate available at www.EMTexas.com
About SBB: https://sbb-team.com/
Website: StayYoungAmerica.com
Twitter: @StayYoungPod
Facebook: @Stay Young America!