128: Sleep Debt with Dr. Jacob Teitelbaum

Jan 4, 2023

Jacob Teitelbaum, M.D., is one of the most frequently quoted medical experts in the world. He is the author of 10 books, including the best-selling From Fatigued to Fantastic!. Dr. Teitelbaum is the lead author of 8 studies on effective treatment for chronic fatigue syndrome and fibromyalgia; and appears often as a guest on news and talk shows nationwide including Good Morning America, The Dr. Oz Show, Oprah & Friends, CNN, and Fox News Health. Learn more at www.Vitality101.com

 

2:00 What is the perfect amount of sleep? 

 

3:00 Home devices that help you sleep. 

 

4:45 You are never too busy to sleep. 

 

5:30 Sleep Sex and Exercise! 

 

6:30 Why cant I sleep? 

 

9:45 The association between sleep and cognative decline. 

 

14:00 4 Natural Remedies to help you sleep. 

 

20:00 When should I look into Sleep Apnoea?

 

22:30 Restless Leg Syndrome 

 

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