Dec 23, 2019
Title: “Personal Outreach, Gratitude, and the Code to Living Longer -with Special Guest Lauren Midgley”
Guest: Lauren Midgley
Lauren Midgley founded her consulting business in 2010, after 25 year corporate career in sales/marketing for two Fortune 500 companies. She has written 3 books, conducts live and virtual workshops, and consults with business owners to run better businesses. She is based in Dallas-Ft. Worth TX area and now she has a new venture that may just help you live longer, but certainly happier.
Main Segment
- A discussion on how “busy” we all get – regardless of where we work or where we live
- What inspired Lauren’s card business
- Impact doesn’t need a fancy degree. Anyone has the ability to impact the world
- Lift each other up – a look at the Blue Zones and how they understand the sense of community and family
- We can all be fertilizer
“Executive Medicine Moment”
Executive Medicine of Texas is all about helping you live longer, healthier lives. The first step in any longevity program is to first measure where your health is and then develop a plan. That’s why our executive physical program is so popular, attracting people from around the globe. Spend a half day with us and start working toward a healthier, longer life. Visit EMTexas.com
“Pressing Health”- Health news that’s fresh off the press
Could your computer, phone and television be killing your brain? New study out of Oregon State University says YES! Blue light from these devices not only affect the retinas in your eyes, they can affect your ability to live a long life. This light can affect sleep and circadian rhythm, even if people don’t realize it. In the study which was done of fruit flies, they found an interesting phenomenon. Even the fruit flies with no eyes, chose to avoid blue light exposure when given the opportunity to do so.
https://www.sciencedaily.com/releases/2019/10/191017101253.htm
What can we do about it?
- Set time that is screen free. For example only allow screens from 8am-4pm and take lengthy breaks
- Purchase amber glasses that filter out blue light
- Look for products like laptops that have blue light filters built in
https://www.emtexas.com/services
Website: StayYoungAmerica.com
Twitter: @StayYoungPod
Facebook: Stay Young America!
Join us next time as we tackle some of the most pressing health issues and diagnosis facing the world today.