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Stay Young America!


Mar 6, 2020

Belinda has spent her life helping others succeed. She spent nearly 14 years working for Boy Scouts of America, she also taught 5th grade for three years. After completing her master’s degree in Organizational Leadership, she became an adjunct professor and the first female Director of The Center for the Advancement of Leadership at Utah Valley University. Eight months ago, she began her own health journey and is now a certified health coach who inspires and works with clients across the US.  Belinda is currently completing her dissertation for her doctorate in education, with an emphasis in interdisciplinary leadership.  

 

  • What led you on the path to becoming healthy? (2:28)

 

  • Putting others first (5:20)

 

  • Was there an “ah-ha” moment? (5:45)

 

  • What were some of the roadblocks you faced? (6:45)

 

  • Zombie eating (8:30)

 

  • Being mindful about what you eat (9:23)

 

  • The importance of finding what works for you (10:56)

 

  • The role fear (12:32)

 

  • The war between carbs/sugars and the gut microbiome (13:57)

 

  • What were some of the health struggles you faced before starting your wellness journey? (16:06)

 

  • Is wellness something that's ongoing? (18:14)

 

  • What is A Foundation of Strength and why did you start it? (18:40)

 

  • Do you coach remotely? (20:20)

 

  • What is your coaching philosophy? (20:52)

 

Belinda Social Media: 

www.afoundationofstrength.com 

Facebook: @belinda.s.han

 

For more information about Executive medicine please visit: 

 https://www.emtexas.com/services  

 

You can find more information about Brittany and Radical Wellness:

www.radicalwellness.com

Facebook: @RadicalWellness

Instagram: @radicalwellnesspodcast

Twitter: @TheRWPodcast