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Stay Young America!


Jun 2, 2021

Today we're talking with nutritionist, Jewel Gobea. 

Jewel Gobea graduated in 2016 from Texas Women’s University with a Bachelors in Science in Nutrition. She has four years of clinical nutrition counseling experience coupled with five years of health promotion program development.

 Jewel is driven and compassionate with an innovative and academic approach to nutrition education and health promotion. Patients at Executive Medicine of Texas have benefited greatly from her services.

1:00 What got you into nutrition?

4:24 Nutrition Myths

7:24 Thoughts on Calorie Counting

8:30 Carbohydrates

9:45 Portion Control 

11:08 How do you inspire patients to better nutrition?

13:26 Artificial Sweeteners

19:12 Intermittent Fasting

22:50 What should people be eating in the summer?

27:47 What are some of the don'ts when eating during the summer?

“Executive Medicine Moment” At Executive Medicine of Texas we understand that true health can only be found when you treat the patient as a whole. That’s why our Executive Physical Exams are second to none in the amount of testing and information we gather prior to making a wellness plan for our patients. Learn more about how you can take charge of your health at http://www.EMTexas.com 

Website: StayYoungAmerica.com 

Twitter: @StayYoungPod 

Facebook: @Stay Young America!