Dec 22, 2020
With all the marketing messages about what to eat, when to exercise, and the next new and best energy drink or bar, our guest today, Dr. Michael Roizen has co-authored a book that we in the medical community think serves as a beacon of light that pierces through the marketing chaos and shines light on the best way to eat for better health, both physically and mentally. The What to Eat When Cookbook: 135+ Deliciously Timed Recipes (published by National Geographic; 320 pages; 90 photographs) is packed with recipes of the best foods for healthier living, disease prevention, better performance, and a longer life. With tasty options for snacks, apps, pasta, sandwiches, chicken, fish, dessert, and everything in between.
Dr. Michael Roizen is emeritus chief wellness officer at Cleveland Clinic, chief medical consultant on “The Dr. Oz Show,” author of four No. 1 New York Times best-selling books and originator of the popular RealAge.com website. He is board certified in anesthesiology and internal medicine, and a Fellow of the American College of Physicians. He’s been recognized with an Ellie, an Emmy, and the Paul G. Rogers Award from the National Library of Medicine for Best Medical Communicator. He chaired an FDA advisory committee and has published more than 190 peer-reviewed articles. He lives in Shaker Heights, Ohio. And today, he’s right here on Stay Young America!
- Why this book? Why now?
- The internal clock and intermittent fasting, how and why it works
- What to eat when grieving
- What to eat for more energy
- What to eat before a big test
- Why we get “hangry”
- Seasonal eating – Our book Intermittent Lifestyle
- How the “What to Eat When Cookbook” can change people’s lives
“Executive Medicine Moment”
At Executive Medicine of Texas we understand that true health can only be found when you treat the patient as a whole. That’s why our Executive Physical Exams are second to none in the amount of testing and information we gather prior to making a wellness plan for our patients. Learn more about how you can take charge of your health at http://www.EMTexas.com
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