Sep 21, 2020
Open discussion on how NOT to be an idiot when it comes to your health
0:58 Diet sodas and why they don’t help you lose weight
2:54 Chemicals and Artificial Sweeteners
3:38 Zombie Eating
7:15 The Importance of Eating Together
9:15 How to Properly Wear a Mask During the Pandemic
12:50 Other Pandemic Idiot Proof Tips
14:33 “Executive Medicine Moment” At Executive Medicine of Texas we understand that knowledge is power. That’s why we assess each individual’s health and risk factors thoroughly before providing a road map to better health. Learn more about how you can take charge of your health at http://www.EMTexas.com
14:55 Diabetes – Don't Be an Idiot
18:33 Heart disease – Only Idiots Ignore Chest Pain
22:20 “Pressing Health”- Health news that’s fresh off the press. Researchers at the University of Bonn have discovered a receptor in mice that regulates both the size of our abdomen and the size of our muscles, two things that change as we age. It looks like this may also exist in humans. The study, which also involved researchers from Spain, Finland, Belgium, Denmark and the USA, was published in the journal Cell Metabolism. There’s an A2B receptors in brown adipose tissue. And you may remember from our previous shows that brown fat is the good fat, the kind we need. Tt turns out that the more A2B a mouse produces, the more heat it generates because these antennas increase brown fat activity, which burns the bad fat. Despite their increased fat burning, the animals weigh hardly less than mice with fewer receptors, but they appear slimmer because they have less overall fat and more lean muscle. If indeed this research holds true in humans it could mean a major breakthrough in prolonging our youth. https://www.sciencedaily.com/releases/2020/06/200625115916.htm
23:24 Idiot Proof Your Relationships – Healthy People Have Healthy Relationships
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