Aug 6, 2020
Today's episode includes tips to help you improve your immune system.
- Diet/Vitamin Intake (0:46)
- Pandemic and Healthy Eating (3:01)
- Importance of Vitamin D? (5:20)
- Vitamin C- fresh vs. bought (6:21)
- Buying produce from restaurants vs. grocery store (7:46)
- Prebiotics vs Probiotics (10:17)
- The different microbiomes in the body (12:20)
- Exercise and Immune System (13:48)
- Reducing body fat (15:00)
- Sleep (14:47)
- Stress (20:06)
Executive Medicine Moment- Peptide Therapy (21:05)
Fresh Off The Press (24:49) https://psyarxiv.com/yhtqa/
Micronutrient Testing: https://www.emtexas.com/services/micronutrient-testing/
Stay Young Vitamin Line: https://www.emtexas.com/shop/
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